How to avoid dehydration during Ramadan?how not to get thirsty in Ramadan?How To Avoid Dehydration During Fasting

 How to avoid dehydration during Ramadan?

It is very important to control dehydration during the month of Ramadan. This can be done by adding some food items and avoiding others.

Dr. Ahmed Abdul Salam, an expert in pharmacological treatment, has informed about the ways to prevent dehydration during Ramadan in a report published in 'Sidti' magazine.

It should be noted that by eating a balanced diet before Iftar and Sehri, the body can be saved from dehydration during fasting and energy is available to the body throughout the day.

Ways to prevent dehydration during Ramadan

It is very important to drink adequate amount of water while fasting.

Water is essential for maintaining bodily functions. Not drinking enough water before fasting can put the body at risk of dehydration and can lead to dizziness, headaches, lethargy and fatigue.

Therefore, it is important to drink eight glasses of water daily as dehydration can lead to many health problems. Dehydration can cause headaches, stomach upset and constipation.

Avoid caffeinated beverages

Tea and coffee drinks contain caffeine, a substance that makes you urinate more. This affects the body and reduces salt and water from the body.

Excessive amounts of caffeine can increase the feeling of thirst, so it is better to eat fruits and dates with a glass of clean water.

Lots of fruits and vegetables

Eating fruits and vegetables is not only good for health but it also helps to keep the body hydrated as some fruits and vegetables contain a lot of water. This is the best way to keep the body fresh after fasting.

Among the fruits and vegetables eaten during Ramadan, watermelon, cucumber, celery and keep the body hydrated.

Avoid spicy or salty foods

Spicy and salty foods can increase the body's need for water, so it is important not to use such spices.

Avoid drinking too much at once

Drinking too much water at the same time can be harmful to the body, so it is better to drink water in a balanced way between Iftar and Sahar.

It is important to keep a water bottle with you during these hours.

Avoid heat

It is very difficult to avoid the heat of the sun in hot areas but one should avoid the heat as much as possible during the fasting period, as high temperature causes sweating which leads to dehydration in the body.

Add chia seeds to drinks

Adding at least half a teaspoon of chia seeds to your beverage is good for your health. These small seeds contain ingredients that maintain the body's water content and also help digestion.

It is best to add chia seeds to a cup of milk and drink it. Try to use this drink in the morning to keep the body hydrated throughout the day.

Avoid cold drinks

By the way, soft drinks contain a lot of calories, but the amount of sugar in them also keeps the body hydrated.